Pathways To Happiness
The gratitude route
Give thanks to people who have positively affected your life in some way, whether their involvement was big or small. Research shows that expressing gratitude increases the author’s emotional well-being. Unfortunately, many people find that they do not make the time to truly show the people in their life their appreciation. There is definitely no harm in trying this out!
The forgiving route
It’s very difficult to forgive and forget, but it is also not healthy to hold grudges. Perhaps someone has done or said something that has left some emotional wounds; know that forgiveness is a sign of strength. It does not deny that a wrongdoing was committed, nor does it justify their actions. It will simply lower your anxious feelings and allow you to use that same energy for things that will benefit you.
The active route
Attending the gym regularly, working out at home, or taking a jog outside can really ease any existing tension or anger due to the increased oxygen and mood-enhancing endorphins. Sure, it’s difficult to make a start and exhausting to complete, but the post-workout achievement and a cold shower is agreed to be a pretty amazing feeling.
The kind route
Practice acts of kindness. In the city, we can easily get lost in our own bubble of to-do lists, deadlines and appointments. However, taking some time out to volunteer for a charity or personally helping an individual e.g. giving up your seat for someone more in need or carrying a struggling person’s luggage up the stairs, can really boost positive emotions.
The bonding route
Try to maintain close relationships with friends and family. After all, we are social beings, so good quality relationships allow for feelings of worthiness whilst combatting feelings of loneliness.
The mindful route
Related to the act of meditation, being mindful requires a person to clear their mind, allowing thoughts and feelings to travel freely, accepting them as what they are, and objectively experiencing the sensations around you.
