Winter is approaching; the season of christmas lights, warm scents and hot chocolate. But, there is that darker side laced with coughs, sneezes and a whole lot of fatigue. Fight this and enjoy winter to the fullest with  ‘innocent super smoothies’!

These smoothies are tasty, filling, and a great addition to a healthy lifestyle. There are three smoothies to choose from, each showcasing their unique flavour and main benefit, whether that is defence, energise or antioxidant.
You have crushed fruit, vegetables, pure juices, seeds, botanicals and added vitamins blended into a small bottle; two of your five a day, for you to take on the go. 

My favourite is the ‘energise’, what’s yours?