Color away stress
Don’t leave the colouring books in your childhood; many people find that bringing pictures to life through colour helps to relieve tension, and pass the time. Adult colouring books are growing in popularity, with a range of intricate designs to choose from.
It’s just another form of journaling; the colours you choose, the pressure you use, the image you flip to, all reflect your current emotional state, or what you want to feel at the given moment. When you are particularly stressed or upset, bringing yourself to focus on something other than the weights on your shoulders is what you could be in need of. In the end, you have amazing pieces of art that you can keep admiring.
I recommend the following beautiful books:
○ Anamorphic by Kerby Rosanes
○ Secret Garden by Johanna Basford
○ Lost Ocean by Johanna Basford
○ Animal Kingdom by Millie Marotta
Put your ails to bed, and sharpen those pencils!
