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FROZEN CHEESECAKE MED MANGO & PASSIONSFRUKT

Skrivet:    ·  Food, Generally, Workout & Health plan

An rawfood cheesecake made with protein, fresh fruit and fresh cheese.Cheesecake - about 8 portions

Bottom
1 scoop Fitness Guru One Bake
1 tablespoon Fitness Guru Coconut Oil
½ teaspoon Fitness Guru Stevia Drops - Natural
2 cups Almonds
1 cup rolled oats
12 pieces fresh dates
1-2 tsp Pepparkakskrydda (Search on the Internet what it is)
1 pinch of salt

cheesecake
1 tsp fitness guru Stevia Drops - Vanilla
1 scoop One Whey Vanilla white chocolate
500 gram of Natural cottage cheese (0.3% barrel)
Cream cheese 300 g (9% barrel)
grated zest of ½ lime
Juice of ½ lime

topping
3 pcs Passion fruit
250 grams Mango
The juice of ½ lime

Mix the almonds in a food processor for a minute to a meal. Then add oatmeal and One Bake and mix a few more seconds. Then dates, fitness guru Stevia Drops, Fitness Guru Coconut Oil, salt and optionally pepparkakskrydda and mixing until it becomes a firm dough. Spread the dough in example a foil shape (23 cm) so it covers the bottom. Set in the freezer.Vispa kvarg, färskost, Fitnessguru Stevia Drops vanilla, lime och limeskal i en bunke till en kräm. Fyll sedan krämen i folieformen. Frys ytterligare ca 1-2 h.

Mix the passion fruit, mangos and limes in a blender. Spread the cream over the cheesecake and freeze again.

Take out the cheesecake about 30 minutes before serving.

Contains (per serving)
Calories 333
Protein 21 g
Carbohydrates 22 g
Fat 17 g

Contains (per kit)
2,670 Calories
Protein 168 g
Carbohydrates 179 g
Fat 141 g




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